Wednesday, May 12, 2021

Find the Calm within

11.45am to 1.00pm

In life we feel a need to fulfill many expectations in the material world around us and life simply goes by too quickly. This workshop is about coming back to ‘you’, feeling at peace amidst the storms and developing resilience.

Explore acupressure, nutrition, pranayama and yoga to alleviate symptoms of anxiety.

Cost $25pp (you will also need to attend one of the yoga sessions at the Yoga Hut to receive the sequence of asana for this workshop. $20pp.
Total $45

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Fiona Scope

Wednesday, May 26, 2021

The Sciatic Runway

11.45am to 1.00pm

– Relieve your sciatic pain
– Learn about the Sciatic Nerve and corresponding muscles
– Learn what aggravates & what relieves the sciatic nerve

Cost $25pp (you will also need to attend one of the yoga sessions at the Yoga Hut to receive the sequence of asana for this workshop. $20pp.
Total $45

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Fiona Scope

Sunday, September 19, 2021

Zen Art Workshop

10:00 am to 2.00pm

This workshop begins with a visual meditation which becomes the basis of inspiration for your artwork. The class then flows into movement in preparation for painting on canvas. Fiona will walk you through acrylic painting techniques to produce an artwork on canvas to take home.

Lunch provided. Please bring brushes, acrylic paint and a small canvas. (Small canvas available if needed.)

$90pp

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Fiona Scope

Coming Soon