Finding Stillness Retreat

A 3-Day Retreat (5-Day optional) designed to assist in guiding you to find a point of stillness in your life, mind and spirituality. The  retreat commences with an introduction to meditation and how to find a point of stillness in the mind presented by Hatha Yoga Teacher Fiona Scope. Awaken to the sounds of nature and a morning Yoga session at  tranquil Oasis Retreat's yoga room. Saturday includes a 'Zen Art and how to Meditate' workshop, the benefits of meditation and finding peace and  calm within. Fiona combines art, yoga and meditation to find a point of  stillness. Sunday continues with a ‘Simplifying your life and learn to let go’ workshop presented by Positive Psychologist and Access Bars Practitioner Kerri Rodley.

You’re also invited to a Sound Bowl Meditation on Saturday evening with Penny-maree Reiki Practitioner for blissful relaxation.

Sumptuous vegetarian cuisine lunch and evening meals included. The 3 Day Retreat concludes on Sunday 2pm. Monday includes a further exploration of Zen art and Meditation.

1 x Zen Shiatsu or Bars Access treatment included at the Wellness Centre Port Stephens.

# Finding Stillness Retreat

# Yoga Retreat

# Meditation Retreat