The Sciatic Runway

How to look after the flight, fight muscles. ...when to massage, and when to stretch. A clinical perspective of the Sciatic Nerve (SN) and corresponding chronic muscular issues. The origin of the Sciatic Nerve The Sciatic Nerve is the longest nerve in the body and originates from L4 and S5. The SN leaves the pelvis through the greater sciatic foramen, descends under the piriformis and gluteus maximus providing branches to the hamstrings before dividing at the popliteal fossa continuing as the Tibial and Common Peroneal nerves. The SN provides motor function to the hamstrings: biceps femoris, semitendinosus and semimembranosus; and adductor magnus. The tibial and common peroneal nerves inner

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