Become the master of your body and emotions…

Make a commitment to your yoga practise and you will reap the benefits. The practise of asana promotes structural stability, physiological immunity, flexibility and balance. Asana is a Sanskrit word meaning ‘to sit’ or ‘to be present’ in yoga renown Viniyoga Therapist Gary Kraftsow describes it as ‘to be established in a particular posture’. Regular yoga practise will balance neurological activity, strengthen the cardiovascular system improving blood circulation and improve the absorption of nutrients and elimination of waste. By building strength within your body you will also improve self-confidence and self-esteem. By increasing flexibility you will create flexibility in your way of think

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